The Connection Between Your Spine and Better Sleep

Hey guys, Dr. Flores here, Flores
Chiropractic. I wanted to talk to you
guys today about how chiropractic care
can help improve your sleep. So,
whenever we adjust, we’re actually
stimulating parts of the spinal cord and
the brain. The brain is the master
system. It governs all of the muscles,
the movements, as well as the glands of
the body. So, whenever we stimulate the
spinal cord and the brain, the brain
then governs and it can finally go into
what we call a parasympathetic state.
That is your rest and digest. It helps
you actually rest, sleep, and actually
move things along with your digestive
system. So, by adjusting, we’re not only
taking pressure off the cord and making
sure that you feel good and have less
pain, we’re actually also improving your
quality of sleep and overall quality of
life. Hope you guys have a great rest of
your day and we’ll see you soon.