Flores Chiropractic 7002 Highlands Ln, Suite 200, Tyler, TX 75703 (903) 301-0008 https://www.floreschiro.com/
How’s it going guys? Dr. Flores here, Flores Chiropractic. Want to come on and talk about what we can do to prevent back injury. So, there’s three things that I would do to avoid a back injury.
0:077 secondsThe first one is do proper exercise.
0:099 secondsThat could be going on a long walk, one maybe two miles a day. That could help strengthen your low back. The next thing I would do is avoid inflammatory foods.
0:1818 secondsThese are fast foods, McDonald’s, Burger King, those sorts of things. The last thing I would do is go to your local chiropractor and see how we can help you
0:2626 secondsand your low back stress. So here is where we actually focus on as a chiropractor. We check and see what’s going on in the spine. Are there misalignments? Is there something
0:3333 secondscausing instability, inflammation, edema in the low back? Do we need to provide stability? Exercise, relief to the low back. And overall over time with proper
0:4242 secondstreatment, you’ll start to see a strength in the low back. And with a stronger low back, you’ll actually avoid a lot more prominent injuries in the future. And that could be a huge
0:5050 secondstestament to that cuz I’ve had in the past before chiropractic many back injuries. And since chiropractic and doing those other things, proper nutrition as well as proper exercise, I’ve not had low back pain since.
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